Visualization and Desensitization Therapy for Mental Health Self Help Pei Chen Hsia

ISBN:

Published: November 3rd 2014

Kindle Edition

98 pages


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Visualization and Desensitization Therapy for Mental Health Self Help  by  Pei Chen Hsia

Visualization and Desensitization Therapy for Mental Health Self Help by Pei Chen Hsia
November 3rd 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 98 pages | ISBN: | 4.31 Mb

I feel stressed out, tired, angry, depressed and worried today. What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I willMoreI feel stressed out, tired, angry, depressed and worried today.

What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I will relax my mind and body. I will develop strong coping skills to deal with stress, think positive, feel safe and secure, heal my wounded inner child and desensitize to past traumas. I will reach peace, serenity and contentment. I look forward to a wonderful and bright future, and a healthier me.



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